There’s no better feeling than finding yourself so immersed in a task that you lose track of time. And, on the flip side, there’s no worse feeling than that of disconnection, of just going through the motions.
Understanding the difference between being in a flow and disconnection state is crucial, especially as you grow with your business.
In this podcast episode, Theresa delves into this very topic, offering her unique perspective on why recognizing and fostering a flow state can be a game-changer for business leaders.
How We Are Exploring Flow and Disconnection in This Episode
- The stark contrast between a flow state and a disconnected state, and how each affects entrepreneurs.
- How disconnection can negatively impact both personal well-being and business health.
- A three-part framework to help align identity, values, and work for better personal and business health.
- Strategies for overcoming internal barriers and creating daily routines that support personal aspirations and lead to fulfillment.
Reconnecting with Our Core
In closing, our conversation circled back to the essence of entrepreneurship. It’s about reconnecting with ourselves, understanding our purpose and vision, and aligning our actions with our internal values and aspirations.
As Theresa put it, prioritizing personal well-being and fulfillment is not just a nice-to-have—it’s an essential component of business success.
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